Anxiety Treatment
Anxiety treatment can help when your mind and body stay in protection mode even when you are trying your best to hold it together. Whether it shows up as nonstop worry, panic, perfectionism, social stress, or feeling keyed up all the time, therapy can help make anxiety feel more understandable and more manageable.
People often look for anxiety support when they are dealing with
- constant worry, racing thoughts, or difficulty turning your mind off
- panic symptoms, dread, or fear that seems to spike quickly
- social anxiety, performance pressure, or avoidance
- stress that keeps showing up in sleep, concentration, irritability, or body tension
What early sessions often focus on
- understanding what anxiety looks like for you, including triggers and patterns
- learning practical tools for regulation, grounding, and responding differently
- working with thoughts, behaviors, and routines that may be keeping anxiety in place
- building steadier confidence little by little rather than expecting instant relief
How this support can help in day-to-day life
- understand the triggers, habits, and body cues that keep anxiety running in the background
- use practical regulation and coping tools that translate outside the therapy room
- move from constant anticipation and avoidance toward steadier confidence over time
Signs it may be a good time to reach out
- Your mind rarely powers down, even when there is no obvious crisis.
What helps people feel confident reaching out to Clara
We keep this practical: clear team profiles, honest availability cues, bilingual support labeled where relevant, and a callback-led intake process instead of instant self-scheduling.
8+ public clinician profiles
You can review the team, credentials, public specialties, and availability cues before you reach out.
3 therapists with public Spanish support
When a therapist offers bilingual care or Spanish-language profile content, we label that clearly.
In-person and telehealth options
Clara serves clients in Schaumburg and also offers secure telehealth across Illinois when it is the right fit.
Guided intake through the Clara team
Getting started still begins with contact and callback support so fit, logistics, and next steps can be sorted with a real person.
Current team strengths relevant to anxiety care include
Questions people often have before getting started
If you are still sorting out fit, timing, or format, that is normal. These are some of the most common clarifications before the first callback.
Do I need to know exactly which therapist to start with?
No. The Clara team can help talk through fit during the initial contact process so the therapist, format, and next step feel more considered than a generic self-booking flow.
Is this available in person or by telehealth?
That depends on clinical fit, availability, and what will work best for you or your family. Clara offers in-person sessions in Schaumburg and secure telehealth across Illinois when appropriate.
Can I still reach out if I am not sure anxiety support is the exact label for what I need?
Yes. You do not need the perfect label before contacting Clara. The initial callback is there to sort through what is going on, answer questions, and help identify the next best step.
Therapists you can explore for this kind of support
These profiles are shown because their public bios mention relevant populations, concerns, or approaches. The Clara team can still help you sort out fit if you are unsure where to begin.
Andrea Beita
MA
Bilingual (English/Spanish); Individual therapy, family therapy, trauma-focused CBT & EMDR
Lana Leopardo
LPC
Therapy for adolescents and adults; ERP for OCD, CPT for PTSD, eating disorders
Headshot coming soon
Keep exploring Clara
If this page feels close but you still want more context, these are the next places most people look.
Explore service areas
See the Chicagoland communities Clara commonly serves from Schaumburg and via telehealth in Illinois.
Browse areasMeet the therapists
Compare specialties, public headshots, bilingual support, and current availability cues.
Browse teamRead related journal topics
Keep learning through articles and topic hubs connected to common concerns and treatment themes.
Explore journalKnow what the first visit feels like
See how early sessions usually work and what questions are common before starting.
Read first-visit guideReady to take the next step?
You do not need to know the perfect label for what you need before reaching out. Clara can help you talk through options and fit.
Ready to get support for anxiety in a way that feels practical and human?