Mental Health Resources
Helpful resources to support your mental health journey. Remember, reaching out for help is a sign of strength.
Crisis Resources
If you or someone you know is in immediate danger, call 911. These resources provide 24/7 crisis support.
988 Suicide & Crisis Lifeline
24/7 crisis support for anyone in emotional distress or suicidal crisis
National Domestic Violence Hotline
Support for victims and survivors of domestic violence
SAMHSA National Helpline
Treatment referrals and information for mental health and substance use
Work and identity resource
Displaced by AI or changed by rapid work disruption?
Clara now has a focused support page for people dealing with AI-related job loss, identity disruption, burnout, and uncertainty about what comes next.
Educational Resources
Anxiety & Stress
Depression
Trauma & PTSD
Quick Self-Care Tips
Practice Mindfulness
Take a few minutes each day to focus on your breathing and be present in the moment.
Stay Connected
Reach out to friends, family, or support groups. Connection is vital for mental health.
Prioritize Sleep
Aim for 7-9 hours of quality sleep. Good sleep is foundational for mental wellness.
Move Your Body
Regular physical activity can significantly improve mood and reduce anxiety.
Journal
Writing about your thoughts and feelings can help process emotions and gain clarity.
Be Kind to Yourself
Practice self-compassion. Treat yourself with the same kindness you’d offer a friend.
Disclaimer: These resources are provided for informational purposes only and do not constitute professional advice. If you are in crisis or need immediate help, please contact emergency services or a crisis hotline. External links are provided as a convenience and do not imply endorsement by Clara Counseling & Psychological Services.
Ready to Talk to a Professional?
While self-help resources are valuable, sometimes professional support can make all the difference. We’re here when you’re ready.
Contact Clara