Helpful resources to support your mental health journey. Remember, reaching out for help is a sign of strength.
If you or someone you know is in immediate danger, call 911. These resources provide 24/7 crisis support.
24/7 crisis support for anyone in emotional distress or suicidal crisis
Support for victims and survivors of domestic violence
Treatment referrals and information for mental health and substance use
Work and identity resource
Clara now has a focused support page for people dealing with AI-related job loss, identity disruption, burnout, and uncertainty about what comes next.
Take a few minutes each day to focus on your breathing and be present in the moment.
Reach out to friends, family, or support groups. Connection is vital for mental health.
Aim for 7-9 hours of quality sleep. Good sleep is foundational for mental wellness.
Regular physical activity can significantly improve mood and reduce anxiety.
Writing about your thoughts and feelings can help process emotions and gain clarity.
Practice self-compassion. Treat yourself with the same kindness you’d offer a friend.
Disclaimer: These resources are provided for informational purposes only and do not constitute professional advice. If you are in crisis or need immediate help, please contact emergency services or a crisis hotline. External links are provided as a convenience and do not imply endorsement by Clara Counseling & Psychological Services.
While self-help resources are valuable, sometimes professional support can make all the difference. We’re here when you’re ready.
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