Helpful resources to support your mental health journey. Remember, reaching out for help is a sign of strength.
If safety is the immediate concern, start with the crisis resources below instead of trying to sort everything out alone.
If you are deciding about fit, first visits, or insurance, Clara’s practical guides can usually help faster than outside directories.
Use articles and focused support pages when you want more context, then come back to Clara when you are ready for a human next step.
If you or someone you know is in immediate danger, call 911. These resources provide 24/7 crisis support.
24/7 crisis support for anyone in emotional distress or suicidal crisis
Support for victims and survivors of domestic violence
Treatment referrals and information for mental health and substance use
Work and identity resource
Clara now has a focused support page for people dealing with AI-related job loss, identity disruption, burnout, and uncertainty about what comes next.
These links are starting points for learning or support. Clara is not endorsing every approach, app, or organization listed here, and you can ignore anything that does not feel useful for your situation.
If it feels manageable, try one slow breath or one minute of noticing what is around you.
A short text, a check-in, or sitting near someone safe can count. It does not have to be a big conversation.
Try one small cue that helps your body wind down, like dimming lights or putting your phone aside for a few minutes.
Stretching, walking to another room, or stepping outside briefly can be enough on a hard day.
If it helps, jot down a few thoughts or feelings. If writing feels like too much, skip it.
Notice whether you can soften the tone you use with yourself, even a little.
Disclaimer: These resources are provided for informational purposes only and do not constitute professional advice. If you are in crisis or need immediate help, please contact emergency services or a crisis hotline. External links are provided as a convenience and do not imply endorsement by Clara Counseling & Psychological Services.
While self-help resources are valuable, sometimes professional support can make all the difference. We’re here when you’re ready.
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