trauma
What counts as a life transition worth bringing to therapy?
Wondering if your struggles are "big enough" for therapy? Any life transition that affects how you feel or function is worth addressing. Learn more.
Articles
Insights on mental health, healing, and growth from our team. Evidence-based perspectives to support your journey.
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anxiety
The Importance of Multicultural Knowledge in Therapy
Therapy is built on connection.
trauma
EMDR Therapy: What It Is and How It Helps
In my work as a therapist, I often work with people who feel stuck in the impact of something that happened in the past.
substance use therapy
How therapy can help with substance use
Discover how therapy supports substance use recovery by addressing underlying issues, building coping skills, and creating lasting change beyond sobriety.
child therapy
What to Know about Children in Therapy
When parents first bring their child to therapy, they're often surprised to see more toys and games than tissues in my office.
depression
What depression can look like when it is not obvious
In my practice, I often hear clients say they didn't realize they were depressed because they weren't crying every day or feeling overwhelmingly sad.