Lana Leopardo, LPC

Adolescent Stress and Self-Worth Group

A psychoeducational and support group for adolescents ages 11-13, designed to help them develop skills to manage stress and anxiety while building self-esteem. The group will focus on learning coping strategies through psychoeducation, activities, and guided discussions. Sessions will include peer support and processing, identity exploration, and confidence-building. We will discuss and practice skills such as mindfulness, emotional regulation, and communication skills.