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Controlled article archive
This archive gathers Clara articles related to digital wellbeing and sleep. Use it to follow a theme and find the next relevant read; if you want to explore care, the links below point to service and first-step guidance.
Use the articles below to keep reading. If you are looking for care rather than another article, these links hand off to the service or first-visit pages that explain next steps more directly.
Showing 11 articles about digital wellbeing and sleep
If you're bingeing Love Island or The Traitors and thinking "why do I feel so seen by people literally backstabbing each other for money," you're not broken…
For many parents, social media has become one of the most difficult parts of raising children and teenagers.
As a mental health professional, I believe that most if not all people recognize the importance of getting enough sleep.
This is doomscrolling: the compulsive consumption of negative news and content, even when — especially when — it's making you feel worse.
Passive scrolling can amplify anxiety and comparison, while active connection may support well-being. Learn why how you use social media matters.
Social media curation can create a tiring gap between your online identity and everyday life. Learn how that gap may affect anxiety and self-worth.
A practical, compassionate guide to auditing your social media feed, reducing comparison and anxiety, and choosing a healthier digital environment.
Fear of saying the wrong thing online can grow from caution into avoidance that narrows daily life. A compassionate, non-diagnostic look at what may help.
Social media didn't invent the idea that healing has a finish line — but it does a very good job of selling it.
Discover how excessive screen time fuels teen anxiety and disrupts sleep—plus what therapists say families can do to make meaningful changes.
” Parents may worry that gaming is replacing healthier activities, while older generations sometimes struggle to understand why someone would spend hours immersed in a virtual…
